Tag: Richmond

Richmond Post-Race Thoughts

After the race report and the pictures….what’s left to say about Richmond? What I think and what I’ve learned…..

So what happened with all my back and forth about goals, you may ask? (and fairly so, since as a blog reader and/or twitter follower, you heard a lot about my indecision….)

Even the afternoon before the race, I was debating goals with DH over our pre-race “dinner” at PF Chang’s. So many options….

I think I finally went into the race – while still wishing for a PR, magic day, whatever – with reasonable goals:

1) don’t do anything stupid – and by stupid I mean anything to jeopardize my health, Boston training or my ability to do the ultra in December and become a Maniac

2) finish, and

3) do the best I could on the day, whatever that turned out to mean. I had thoughts of seeing what I could do and pulling back if it became evident I couldn’t hold the pace I wanted, and that’s exactly what I did.

How’d I do?

100% at least as far as I can tell at this point.

I think I’m in reasonable shape, stiff and sore but not more than I’d expect, and no new niggles I’m aware of (did have some disturbing twinges in my outer left ankle during the race, and my left PTT/arch is no happier than it was pre-race but why would it be). I do feel (I think) a bit different for “running” the marathon instead of “racing” it (at least half of it) though if/how that translates to faster or better recovery and return to training remains to be seen. The chiro said my hips and back weren’t “that” out of whack. He seemed surprised, as even training weeks can do that sometimes.

I think I can do the ultra, though I’ve got to look at how to train for what my goals are for that without impacting speed and ability to train for Boston – and I need hill work for Boston but not for the ultra, so…For the ultra, debating a time goal in addition to goals 1, 2 & 3 above that I had for this race, but I may just leave that be. I finished my 2nd of 3 races to Maniac, did so with an effort and attitude/mindset that lets me hold my head up as well as continue on my plan, and got a pretty decent time out of it.

So I’m in the satisfied to pleased headspace, tilting toward happy. Whether I left it all on the course or not, probably not, given I was a bit more coherent at the end. I knew I’d have to be though, as I was on my own and had to get back to the hotel, etc. and the point of this race was NOT to drain the tank. But could I have pushed any more without driving myself into a hole of past-niggle injury, wiping myself out system-wide due to the cold? (blowing up and having to walk would have probably caused me to go hypothermic) I don’t know and there’s really no way to say. I think I ran smart, and that’s what’s required to be able to run for years to come and continue to improve.

Things I learned:

I can run 2 marathons within 4 weeks.

(I have to say that again – I can run 2 marathons within 4 weeks – it’s pretty awesome and amazing on its own! Having it be my 3rd marathon of the year, plus running a half and a 10 miler, well, that’s not shabby. And this race was not a slog-fest, and my time was okay/acceptable, especially considering.)

As DH said – I learned that my performance – a better than BQ time – is likely REPEATABLE. Not a fluke, not just lucky in one magical race.

I learned I may be decent at running downhill, especially if I work on it & I found a new way to run uphill at least on one hill.

I re-learned – no surprise – I need/want to be a lot stronger, especially late race, and get more hill experience. While watching the 12k Championships online Sunday morning, I looked at one of the small hills in Alexandria and told DH I wanted to be strong enough to not even notice those hills.

I am proud I didn’t beat up on myself much (would say at all but probably did a little) during the race. I told myself to do what I could. Later in the race, I did look at people and wonder what it was that made them (look) stronger than me, and how I could get stronger next race and in training. But that just means I want to get better and am willing to work to do so!

I learned that Baystate’s mind/will issues are not always going to happen. (whew!)

Musings:

I was pretty nervous beforehand about whether I’d be able to pull off a 2nd marathon (at all, let alone one I wouldn’t feel bad about) in 4 weeks. I did, and I don’t feel bad about this one. I’m sure there are finish times that would have made me kind of upset, where I’d have to remind myself that the goal was to finish, uninjured and able to go forward to the ultra/Maniac and on to Boston, more importantly, but I finished with a time I’m still proud of. Lucky and I know it.

I think of where I was a year ago – DNS’d Richmond due to injury, ran the 12k instead.

I think back to 10 years ago, and the injured (and much slower, less trained & fit) runner I was then. If you had told me I’d run this time – regardless of anything else – I would have been THRILLED. If you’d told me the circumstances – my age, having had cancer, lingering/new injuries, 3rd marathon in a year, 2nd in 4 weeks, I would have been SPEECHLESS. And disbelieving. I AM GRATEFUL.

And I will say it again – IT WAS ALL WORTH IT.



Richmond Marathon Race Report (BQ #3!)

Here’s the Richmond Marathon race report….more thoughts/musings may come in another post. Just like every race is different, every report is a little different, so if I don’t cover something you expect to see or want to know, feel free to ask.

The short version: BQ #3, 2nd in 4 weeks!

Least fast of my 3 2014 races & BQs. Please don’t read that and think “Is she complaining?” and stop reading. I absolutely am not. That’s simply a comment on my finish time – which still beat BQ by 3:26!  I am GRATEFUL. I am – taking a big step back – a bit flabbergasted. Of course I pretty much always want to PR even if I say it’s not a goal (don’t most of us?), but at least part of me knew that would be pretty unlikely without magic dust or something similar. But I DO know that if you’d told me, during injury struggles last year and 10 years ago, that I would have run 3 marathons in a year, gotten BQs in all of them (a couple pretty big ones), PR’d big time in 2 of them, run 2 in 4 weeks and be feeling pretty decent – I’d have been speechless and probably thought you were crazy or had mistaken me for someone else.

The long version (get your coffee/snack ready): 

Pretty good race!  The leaves were incredibly gorgeous, especially for a couple of miles right along the river (though that path could use some resurfacing). There’d be points where leaves would just rain down on us, glowing in the sunlight. Some were huge! The colors were something else. I tried to imprint them on my mind and kept thinking/saying “so pretty” and trying to absorb how lucky I was. I wish I could share the images with you. Having run both the half and the full at Richmond now, the full is definitely the prettier course.

As you’ve no doubt heard/read, it was very cold – below freezing at start (28 maybe, may have hit 40 by finish). I couldn’t stop shivering while standing around pre-race. Probably burned more glycogen than I expected that way….walked to start, then spent 20 min in portajohn line, then had to hustle to corral, get spectator help to take off my fleece pants and start! (My shoes’  tongues felt kind of misplaced from the pulling off of the fleece, which concerned me a bit but eventually settled out.) So my legs were completely not warmed up despite drills in the hotel and the walk over. I even think the cold affected in how my shoes felt – the road felt very hard on impact in the first few miles (and I think my feet were sorer later too). I couldn’t really feel my toes and the front half of my feet till we got through the first mile.

Fortunately, we had full sun for most of the race, and other than the bridges there were only a couple of light breezes where I thought “ooh, that’s chilly”. (the Lee Bridge around mile 16 had a NASTY crosswind for the whole half mile) We did pass through shade in a number of sections, so every time I thought about ditching a piece of my kit, I reminded myself of the possibility of shade again and kept it all. I think it worked well. I’d say it was my coldest race this year, but more sun – and less wind – than Shamrock, thank goodness. My legs were quite chilly at several points during the race, and especially during the breezes, which went right through my shorts and over my bare legs….

I wore:

  • North Face Better Than Naked Split Shorts (very light – bought some shorts the day before, but…..rule #1 “nothing new on race day” won out here)
  • Champion C9 seamless bra
  • North Face Better Than Naked s/s shirt (again, light, meshy – the race bib and vest helped some)
  • Nathan arm warmers, then a charcoal handwarmer on inside of wrist at bottom and inside upper arm under a 2nd set of arm warmers (Frank Shorter brand, fleece-lined, bought at expo – yes, I know, violating the rule). Wound up keeping that config the whole race. Managed to wash one of the charcoal packets with my kit yesterday, but no issue.
  • Manzella gloves (bought at expo)
  • Smartwool earband under North Face visor – kept the earband on until the last downhill into finish as I knew it wasn’t a great look in pix (proofs prove me right)
  • Of course, sunglasses

I went out around race pace, found a guy clipping off super-consistent miles who had to be local based on how many people were saying hi to him by name (“hi Adam!”) even in areas with minimal spectators and from how well he seemed to know the absolute best place to run in the road at any point. He was impressive in his consistency and how well he prepared for/ran corners (learned a lot from him) so I hung with him till maybe 10. I slowed down a bit, he speeded up. (Earlier, in the first few miles, I had horrible sharp pain in some of the small muscles between my left lower ribs – not exactly a stitch, maybe something to do with the vest….wasn’t sure for a little bit if I could keep going in the race if it kept up, but thankfully it passed. Maybe being so intent on watching Adam helped.)

I tried to keep pushing the pace (keeping an eye on average pace as it dropped) till about mile 16 even though I knew pretty much in the first mile it wasn’t going to be a PR day. Then I said “ok, now its’ a training run” and stopped pushing. I was getting a little more tired and feeling heavier legs as the miles went by. Eventually I got worried about how many people seemed to be passing me and what my time would be, but kept telling myself finishing was all that was important. I realized somewhere after 20 that I could beat BQ and picked it up from 23 on.

I actually had fun on the downhills! There was one long shallow one around 6-7 that I really enjoyed running. Once I got a sense of how long it was, I just got to clear road space, opened up my stride and took about 30 seconds off that mile. I knew about the super-steep one at the finish (about the last 0.3 – 0.5 miles) and tried to get ready for it and run it carefully, resulting in only one moment where it felt like my shoe scuffed or caught and I almost stumbled. I finished really fast because of the downhill, and it felt pretty cool. Seeing Bart at the end of the chute was great – though I almost ran into him as I was going so fast! But I got my high five and hug from one of the nicest, coolest guys around.

This was the slowest of my 3 races this year, but I still beat BQ by a few minutes! (average pace only 6s/mi slower than Shamrock on a much hillier – comparatively – course, 2:09 slower total time than Shamrock) Slowest BQ of year, but since I had a great BQ for 2016 at Baystate last month, doesn’t matter. This one would probably would be enough to get me in to 2016, but my Baystate time lets me register earlier and be in an earlier start wave. (I’m very excited about that and proud of my Baystate time.)

I think there were more little hills than the course profile suggested – or than I understood…since reading profiles isn’t perhaps my strongest skill.

My Garmin says this was the profile:

Richmond 2014 elevation

Richmond 2014 elevation

There was that one extended downhill I hadn’t expected to be extended, and the super-steep uphill in the late miles wasn’t where or what I thought it was. Nevertheless, in both cases, I managed well. I even found a new way of running uphill on one hill that might work better than how I usually try to run uphills.

I may not have hydrated enough. Given the cold, I’m not sure I’d do it differently….I needed to make a pit stop of much of the race, but didn’t stop. (that whole “then you have to get started again” thing…) I had a headache at dinner Saturday night. We had to keep the hotel room thermostat set into the 80s to get the room tolerably warm, so all that heated air did not help. (I pushed fluids Saturday night but woke up Sunday with a headache which dissipated quickly after allergy meds, tea and water.)

Someone tweeted an interesting RunnerAcademy piece today on how cold affects pace that suggests the cold would have affected my ability to hold pace and the energy I used/needed…but I think I run best in 30s/40s, maybe low 50s if it’s a shorter race, so it may not have affected me this much. Good to know it’s a factor though and good to keep in mind the caloric effect of trying to stay warm. (For other cold weather tips, see this.)

Should I have taken more gel to offset the cold and my pre-race shivering, which no doubt burned glycogen? Maybe. But I hadn’t trained with much more than I took, so that would have been a risk. I wasn’t hungry (once we started) or bonky, so it’s hard to tell if I’d have felt better or run faster with more fuel.

I took the same amount of gel as at Baystate (1 serving at start, then every 3 miles then half a GU Jet Blackberry gel at 25) but I may have needed more due to the cold….not sure how I would have gotten more in me though except to take it every 2 miles which seems excessive and might have caused stomach issues. Took a mouthful or two of water a few times on course (cold water!) and with the gel at 25. My EFS is mixed with a little water in the flask though, so I wasn’t completely without. I think I took in ~190 g of carbs over the race, about 50g/hour. Water, maybe 12 oz total.

From a geek perspective, my Garmin time and chip time were an exact match, which has never happened before. Also, my Garmin shows 26.36 miles, which is probably the closest to 26.2 I’ve ever gotten – glad I followed “Adam” and hopefully I can retain what I learned from him and use it in future races.

The mental game: 

I was a bit worried about how my mind would handle this race given how hard Baystate had been.

Richmond had moments of pain or discomfort (ribs, a couple of ankle twinges and a ham complaint on an uphill) or once I thought “you know, I could do the half and walk off the course” (not true, since the race split early, and would have derailed my Maniac efforts) but those moments were pretty fleeting. My legs certainly weren’t happy about the Lee Bridge and my brain/ego wasn’t happy with me slowing down. Really, I’m not sure how much happier my legs were running slower, but I pushed them hard early so who’s to say they wouldn’t have been fine if I’d gone out slower. But there wasn’t that overwhelming, continuous “I want to stop, I just want to stop” that I felt at Baystate.

I even enjoyed part of the race near the river (still in first half of race, miles 7-9ish), it was so pretty with the leaves and the sunlight and the river. I wanted a wide angle lens to take it all in. I really loved the beautiful trees along the way (I love fall colors).

I liked the challenge of following Adam and trying to run his lines and learn from him and his consistent pace.

At one point in the middle part of the race, knowing the course profile (I thought) and that we’d have an uphill ending at 18 after which it would smooth out till the finish, I told myself I couldn’t walk or use the portajohn till 18, then I could do whatever I wanted to the finish – take restroom breaks, walk, whatever – as long as I finished. Of course, I immediately would tell myself I couldn’t walk because I would get too cold, but I’d go through the promise/don’t walk cycle in my head every so often. Fortunately, my need for a portajohn seemed to vanish eventually (though it really didn’t).

Later in the race, I thought about the people I was seeing and how hard it must be for most of them in their own ways. I don’t know that running a marathon is easy for too many people, so you have to think everybody’s struggling with something, especially after mile 20 or so. I was impressed with the Richmond SportsBackers team folks, especially late in the race, coming back to encourage their runners, running with them, riding next to them, whatever it would take to get them to finish. I thought of other people I knew doing the race like Christine and Briana, and what their goals were.

When I was hurting a little, watching my average pace drop and getting passed by what seemed like lots of people, I’d remind myself by talking to myself that:

  • the goal is to finish and not be stupid, do whatever it takes to make that happen – if it turns out to be walking or running a pace that you’re unhappy with, so be it….but don’t walk because you’d get way too cold and you don’t really need to (I didn’t walk at all)

and

  • I’m so lucky….this is beautiful and there are people who’d kill to be able to be doing this, no matter how you might feel at the moment

I probably dropped off pace more than I needed to once the goal became “just finish”. I say this because when my brain finally kicked in and I realized that “hey wait, I can maybe still BQ”, I was able to pick up the pace by about 15-20 seconds a mile (ignoring the downhill boost). I’m glad I realized it, and it’s good to know I can make a final push like that.

I’m generally satisfied to pleased about this race, both my effort and the outcome.

I’m grateful I was able to do it, and I thank you for your support!

Miscellaneous thoughts about the race/event organization:

  • Beautiful leaves on the (heavy) medal, and pretty leaf ribbon. Blanket seems nice enough, and the finisher’s hat is kind of nice. The tech shirt – women’s cut option! – is a nice fit and drape with lower hems in front and back.
  • Gear check for the full, at least for my wave (I moved up a wave at the expo) was MUCH better than it had been for the half, both drop off and pickup.
  • The expo was well-organized, but as in past years, big enough to be a bit overwhelming, and crowded because we got there at lunch. Something about the overhead lights makes me tense and want to get out of there quickly. Probably not the worst thing as otherwise it’s some decent shopping – though I wish the organizers wouldn’t funnel you through all the race merchandise to get to the rest of the expo, a bit tacky and I tend not to buy if I feel forced in some way.
  • Nice of them to have water at every mile after 20 (earlier was every 2) but some of the streets were narrower and there was still a bit of slowing at water stops that possibly could be improved with changing placement or staggering of tables. Seemed to be plenty of volunteers and water when I came through.
  • The cheer stations are a great spirit item for some, as are the bands – but I prefer my own music and found myself getting irked at having to repeat a song after having it drowned out. This got more frequent when the water stations were only 1 mile apart. Just me being late-mile cranky.
  • There were plenty of spectators. (Best sign I saw: “Vortex Shmortex”) Even on the Lee Bridge, some of the (few) people walking would stop to cheer and clap, and the race (and maybe SportsBackers) had a few folks out there to cheer us on, one with a megaphone. On that bridge, cheers could be helpful.
  • The folks at the finish line were organized, each doing there job, including taking the top off the water for you…wish I’d noticed it was gone as I spilled a little. (however, they couldn’t answer my question as to where the bag check truck was, which was just up the road)
  • The post-race festival was probably nice, but I don’t stay at those things. I knew they’d have finisher merchandise available from running the race before (stashed a $20 just in case) but they should tell folks ahead of time as if you didn’t carry cash/credit card or have someone meeting you who did, you couldn’t buy anything. Nice to have hot food/drink (coffee, hot chocolate, pizza) available for those who could/wanted to indulge.
  • The steps/bridge and walk back to the hotel aren’t any more fun after the marathon than the half, but at least I knew to expect them, and truly, it wasn’t THAT bad. I think the walk back to the hotel probably helped me in fact, but I felt bad for some of the people I was walking with who hadn’t checked warm gear for post-race. Can’t imagine how cold it would have been to walk back in just running clothes, sweaty and cooling off, but at least they had the finisher’s blanket. I put – on top of my gear – a shirt, sweatshirt/hoody, hat, sweatpants and was okay.

Overall, I’d recommend the race and would consider running it again.

So, that’s the report! More to come in another post on post-race thoughts and what I learned. If you have questions, please ask! 

 

 

 



Weekend Update Nov 15-16, 2014

Short and sweet. Race recap and musings to come in other posts.

Friday, we drove to Richmond, hit the expo, Dick’s Sporting Goods (for longer shorts I pretty much knew I wouldn’t race in), PF Chang’s and Whole Foods before retiring to the hotel to snack and prepare for race morning.

Saturday – COLD race day!

Wore this:

Richmond race kit

Richmond race kit

Wound up wearing both pairs of arm warmers (but blue instead of yellow) with those charcoal hand warmers between them at inner arm/top and inner wrist/bottom. Note, make sure to take them all out afterward….one wound up in the laundry with my race gear! No damage done though. Wore yellow gloves instead of the black shown. The yellow & blue fleece arm warmers were Frank Shorter brand, purchased at expo. Yellow gloves Manzella brand, from expo, similar to these. Liked the color, didn’t want to wear my BreathThermo gloves as I’d expected to toss them – but for 3rd race this year, kept them on. (seems to be the year of chilly to cold marathons for me, makes me wonder what the ultra will be like) Earband, gloves and arm warmers stayed on the whole way. Can’t say the black wool ear band UNDER the white visor is my best look, but did the job.

Earned these:

 

Richmond medal 2014

Richmond medal 2014 – pretty and heavy!

 

Richmond 2014 shirt

Richmond 2014 shirt – nice vneck women’s fit tech tee

Had a wonderful wonderful dinner here, totally recommend the place! Great food, terrific service. I had a good burger, really good sweet potato fries, and AMAZING crispy Brussels sprouts with some house made tangy sauce. (I’d order those again and maybe the fries and not even bother with anything else…they’re that good.) I ate instead of photographing, so you’ll just have to trust me.

Pints of this – but the vanilla maple flavor – were consumed both Friday night and Saturday night, along with dried bananas and sweet potato chips.

 

Arctic Zero

Arctic Zero

Sunday, this happened – a treat to myself after watching the US 12k Championships online:

 

Decaf Americano from Starbucks, GRID stick

Decaf Americano from Starbucks, GRID stick

Then we drove home, where we unpacked, went for a 45 minute walk, puttered online and had dinner while watching TV and relaxing.

How was your weekend? Did you race? Tell me!